Do you wake up each morning feeling like you barely slept? Do you lack energy in the morning however early you went to bed at night? If so, you may gain from a natural sleep aid such as Lunexia.
For those wondering’what is Lunexia?’ This product is promoted as an innovative natural sleeping aid, that claims to help you fall asleep quickly and stay asleep all night. Lunexia asserts to be made from organic ingredients and isn’t habit-forming, thus there’s absolutely no fear of dependency.
Inside this Lunexia review, we provide a run-down of whatever you need to know about Lunexia for example, the science behind crucial ingredients, how they operate in your entire body and projected results. Keep reading to learn more about Lunexia.
Lunexia Sleep help combines a mix of minerals, natural herbal extracts and vitamin B6 made to encourage deep sleep cycles and encourage comfort.
Although the existing Lunexia site does not have a full list of this product’s ingredients, Better Health Organization has done some investigation and has found the full collection of Lunexia ingredients. Lunexia features vitamin B6 and a proprietary blend designed to promote restful sleep. Below, is breakdown of those components and the role each one plays in the entire body.
- Calcium: 45mg — Known for its ability to maintain healthy bones, calcium has also been associated with improving non-restorative sleep.
- Vitamin B6: 1.8milligrams — within the body, vitamin B6 supports cognitive development and function by supporting neurotransmitter biosynthesis from the brain.
- Magnesium: 90mg — Involved in over 300 enzyme systems, magnesium has been shown to regulate excitability in the central nervous system also is thought to play an integral role in sleep regulation.
- L-Tryptophan — Tryptophan is an amino acid which helps build tissue, hormones , and cells. Within the body, it turns into dopamine which improves mood and quality of sleep.
Valerian is listed as”Generally Recognized as Safe” (GRAS) by the FDA as a mild stimulant.
- Valerian — Valerian is a flowering plant native to Europe that’s been used to alleviate insomnia and nervousness since the 17th century. Scientists believe it may reduce symptoms of insomnia and anxiety by increasing the amount of GABA, a relaxing compound, released in the brain.
- Goji (Wolfberry) — Goji berries are used in Chinese herbal medicine for centuries and so are thought to include antioxidants.
- Chamomile — A popular herbal remedy, chamomile is known for its calming properties. It has been demonstrated to reduce anxiety symptoms and induce sleep in preliminary human and animal studies.
- Lemon Balm — Lemon balm, a member of the mint family, has been used since before the Middle Ages to soothe both the body and head. It’s believed to calm nerves, decrease stress levels and enhance sleep.
- Passion Fruit — This tropical fruit is a Fantastic source of potassium, vitamin A, and vitamin C. Emerging research indicates that vitamin A can help modulate neural functions and support sleep homeostasis (internal balance).
Hops contains a flavonoid called xanthohumol which may help regulate the metabolism and assist in weight loss.
- L-Taurine — This amino acid helps the body regulate its own fluid levels, boosts brain growth, and might serve as an antioxidant.14 Research is ongoing whether taurine correlates with improved sleep.
- Hops — A component frequently found in beer, hops have sedative properties which may promote deep sleep.
- St. John’s Wort — This flowering plant has traditionally been used to ease symptoms of depression, ADHD and obsessive-compulsive disorder. Reducing symptoms may assist patients fall asleep faster.
- GABA — Gamma-aminobutyric acid (GABA) is the brain’s primary inhibitory neurotransmitter and helps calm the mind. Taking it in the form of a supplement may help promote sleep as it is considered to reduce brain stimualtion.
- Skullcap — American skullcap was used for 2 centuries to treat neurological disorders, nervousness, and also to ease stress. Its potential relaxant properties can encourage restful sleep.
- Ashwagandha — Used in traditional Ayurveda, the Ashwagandha plant contains natural anti inflammatory, antioxidant properties and might mimic the calming effects of GABA reduce strain.
- Inositol — Inositol is a chemical compound used as a natural option for obsessive-compulsive disease and panic disorders. Alleviating symptoms of these disorders may help patients receive a more restful sleep
Serotonin is a neurotransmitter that helps regulate mood, sleep cycles and memory.
- 5-HTP — Derived from plant seeds, 5-hydroxytryptophan(5-HTP) is a by-product of L-Tryptophan that might affect serotonin levels. It has been used to naturally reduce symptoms of anxiety, depression and insomnia.
- Melatonin — Melatonin is a hormone which helps regulate the body’s sleep cycle. When levels are too low, users may have trouble sleeping.
Lunexia Sleep Aid Directions
According to the Lunexia directions, users must take two capsules once daily before bedtime.
Lunexia Side Effects
Even though there are not any side effects recorded on the Lunexia site, individual ingredient may nevertheless cause slight side effects. St. John’s Wort may cause gastrointestinal distress, fatigue, dry mouth, headaches or anxiety in some users. It has been demonstrated to lower the potency of particular drugs including birth control pills, antidepressants and some cancer medications.17 in the event that you take a regular medication, consult with a healthcare provider before taking Lunexia to make sure it is secure for you.
Taking melatonin supplements as a sleep aid is usually considered safe. However, users might experience minor nausea, nausea, nausea or headaches.23 Pregnant women and children under 18 should not use Lunexia.
Does Lunexia Work?
For all those wondering if Lunexia really functions, under, we look at the most recent scientific findings on such ingredients to help ascertain the projected Lunexia results.
According to data from the 2007-08 National Health and Nutrition Examination Survey, subjects who ate a sufficient amount of calcium in their diet experienced fewer problems falling asleep and undergoing non-restorative sleep.4 Clinical trials have also noticed that when lemon balm, valerian and hops are combined, it may promote sleep and lower levels of anxiety in patients.12
In 1 study, users who had reported minor sleep problems had been proven to have an 81% improvement in sleep after taking a lemon balm and valerian herbal remedy.12 Both components are found in Lunexia.
Results from a 2012 study revealed that when researchers gave nurses working night shifts per supplement of jumps (in the form of non-alcoholic beer) using their dinners nightly, subjects demonstrated a better quality of sleep as a result.
In another study, 46 elderly people were given either a magnesium supplement or a placebo. The magnesium group was proven to improve both subjective measures of sleeplessness (such as sleep and sleep onset latency) in addition to objective measures (such as levels of melatonin and serum cortisol).6Melatonin has additionally been proven to be an effective natural sleep aids and is not likely to have a diminished effect after repeated usage.
Many online Lunexia Reviews state that the product did help them get a better night sleep likely because of the ingredients in Lunexia that have been shown to help with sleep. Lunexia users have reported that they also like the product can be obtained without a prescription, and that it doesn’t come with the unpleasant side effects which some prescription drugs cause.
Where to Buy Lunexia & Price of Lunexia
For those wanting to purchase Lunexia, this supplement is only available through the newest site. For the Lunexia price of transport and handling, customers will be given a 30-day source, and can determine if they want to continue with the product. While users might find Lunexia Amazon listings, it’s not suggested to buy this product from a third-party vendor.